Here we are always speaking about exfoliation: the different types of exfoliation, its many benefits, and our favorite exfoliators for face and body skin. While exfoliating your skin stays a vital part of any skin care routine, over-exfoliating your skin can do more damage than good. Which leads us to the concern, how typically should you exfoliate your skin? The answer, and more, listed below..
WHAT IS EXFOLIATION?
Exfoliation is the process of sloughing away dead skin cells from your skin’s surface area. Exfoliating skin can assist expose a brighter-looking skin, keep the pores clean of particles and buildup, and assist resolve a rough texture. But like other skin care methods, there is such a thing as too much exfoliation..
WHAT HAPPENS IF YOU EXFOLIATE YOUR FACE TOO OFTEN?
Your skin is the ideal barometer for whatever’s going on within. If you’re stressed, it can be shown in the form of a breakout. Likewise, sleep deprivation can make your under-eye area look puffy. Over-exfoliation is a bit more surface-level, however the concept remains the same. “It’s not hard to identify extreme exfoliation,” states board-certified skin specialist and Skincare.com consultant, Dr. Dendy Engelman.
According to the American Academy of Dermatology (AAD), aggressive exfoliation might exacerbate existing skin problem. This takes place, states Dr. Engelman, when the skin ends up being swollen and its natural barrier is damaged. The resulting soreness from over-exfoliation could increase the effects of those experiencing rosacea while other cases might induce post-inflammatory hyperpigmentation. Scrubbing your face too often could also obstruct your pores even more, potentially triggering a breakout and rendering the entire point of exfoliation nil. Furthermore, the skin’s now-weakened barrier can trigger skin to end up being more delicate and prone to external aggressors.
If you suspect you’re over-exfoliating your face, don’t worry. Taking a breather from exfoliation sessions can provide time for skin to recover. There are likewise a couple of factors you can think about prior to figuring out how frequently you should be exfoliating your face. More on that, next.
HOW OFTEN SHOULD YOU EXFOLIATE YOUR FACE?
As to how typically you should be exfoliating your face, Dr. Engelman states it all boils down to the individual. “‘ How much is excessive’ is an extremely personal question,” she states. “Some individuals can just handle exfoliating once a week while others require it every day.” Before you decide on how often you ought to be exfoliating your own face, be sure to take the following into factor to consider:.
Your Skin Type.
The AAD suggests determining your skin type prior to figuring out how often you should exfoliate your face. The more sensitive your skin is, the less typically you must exfoliate your face. If you observe your skin has a greater tolerance to exfoliation, you might increase your frequency.
Ingredients & Products You’re Using.
If you know your skin is more on the sensitive side, try to avoid items consisting of harsh particles, or BHAs or AHAs while keeping how typically you exfoliate to a minimum. On the flip side, says the AAD, those with oily skin might be more skilled at managing stronger methods of exfoliation and ingredients that can be annoying to delicate skin types, such as exfoliating brush heads or formulas with salicylic acid..
How Often You Exfoliate Already.
If you’re currently experiencing signs of over-exfoliation on your face such as redness or chafing, take note of the frequency in which you exfoliate currently. If these signs appear to be a result of your daily exfoliation, attempt cutting back to exfoliating a few days a week (or less) as endured and reevaluate the product components you are utilizing.
POINTERS FOR EXFOLIATING YOUR FACE.
After you’ve taken the above elements into account, you can adjust the frequency in which you exfoliate your face. Here are some additional pointers you can follow to make certain you’re getting the most out of exfoliating your face..
Cleanse Beforehand.
Cleaning your face can assist to remove pollutants using up residency on your skin and in your pores. This allows for easier exfoliation, and lowers unneeded scrubbing.
Follow with Moisturizer.
After exfoliating, it would be wise to follow up with a moisturizer. For ultimate moisturization, attempt utilizing a formula consisting of hydration powerhouses such as hyaluronic acid or ceramides. A moisturizer created with SPF is an included plus.
Be Gentle.
Don’t be so hard on yourself! If you’re utilizing an assistive product such as a brush head, strokes should be short and light. The AAD suggests using a scrub with your hands in gentle circular movements for approximately 30 seconds before rinsing with lukewarm water.
